-
The 21st Century Wellness Center
Home of Herb Power 21®
Our Registered Trademark

Neuromuscular Therapy, Iridology, Cell Analysis,
Hair Analysis, Weight-Loss, Healthy Food Parties.

The Natural Health Clinic - Vitamins Oklahoma

The 21st Century Wellness Center 
Home of Herb Power 21®-Our Registered Trademark 

Neuromuscular Therapy, Iridology, Cell Analysis, 
Hair Analysis, Weight-Loss,  Healthy food Parties.

Raw Food Preparation Classes

Classes Coming Soon!
Sign Up Now!
918-258-6600


What is a good food diet?

A good food diet is a diet based on unprocessed and uncooked plant foods such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit, and seaweed.

You can still heat your food, but keep your heat below 116 degrees F.  Above 116 degrees is believed to destroy enzymes in food that can assist in the digestion and absorption of food. Cooking is also thought to diminish the nutritional value and "life force" of food.

Typically, at least 75% of the diet must be living or raw.

What are the benefits of the good food diet?
Proponents of the raw food diet believe it has numerous health benefits, including:
•Weight loss
•Better digestion
•Increased energy
•Improved skin appearance
•Reduced risk of heart disease

The raw food diet contains fewer trans fats and saturated fat than the typical Western diet. It is also low in sodium and high in potassium, magnesium, folate, fiber and health-promoting plant chemicals called phytochemicals.

These properties are associated with a reduced risk of diseases such as heart disease, diabetes, and cancer. For example, a study published in the Journal of Nutrition found that consumption of a raw food diet lowered plasma total cholesterol and triglyceride concentrations.

What are living and raw foods?
Raw and Living Foods are foods that contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes. Furthermore, cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Why are enzymes important?
Enzymes are important because they assist in the digestion and absorption of food. If you eat food that is enzyme-less, your body will not get maximum utilization of the food. This causes toxicity in the body. (Can you guess why over 75% of Americans are overweight?)

 

Feel Great!  Lose Weight! 

Massage Classes


Classes Coming Soon!
Sign Up Now!
918-258-6600

Learn massage techniques to help relieve the pain of the ones you love, your wife, husband, and even children.

Lessons - Learn how to massage with our Basic Strokes, Advanced Strokes and Specific Routines for the arms, hands, abdomen, back, glutes, legs, feet, shoulders, neck, face & scalp.

Easy step-by-step massage technique instruction - Detailed instruction from a professional therapist and instructor for each technique and body part. For example, we'll show you a specific back massage routine that you can follow and learn that will leave your loved ones feeling better. We'll show you how to take the basic techniques and by combining them with different speeds and pressure, you can generate different effects. 


Everyone enjoys a good massage!